Gentle Yoga with Miriam/Ari (SAT 3-4pm)
An accessible yoga class adapted to your specific needs. (Bring Mat)
- 1 hr1 hour
- 15 US dollars$15
- 18580 Grass Lake Road
Description & Important Details
This accessible class is perfect for settling frazzled nerves and bodies. Gentle Hatha Yoga includes stretches and joint range of motion exercises (adapted to the needs of the students in the room) deep relaxation techniques, and breathing practices to energize and calm the body and mind. We end class with a few minutes of easy-to-learn English or Sanskrit chants or songs. (You can sing, hum, or just listen along). Please bring a yoga mat if possible (a few are available if needed).
EarthWell Retreat Center, Grass Lake Road, Manchester, MI, USA