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Mindfulness Meditation w/ Emily FRI 4-5

A gentle introduction to guided mindfulness-based stress reduction

  • 1 hour
  • 15 US dollars
  • 18580 Grass Lake Road

Description & Important Details

Begin your weekend with a gentle guided meditation adjusted to the experience level of the participants. Guidance is informed by Mindfulness-Based Stress Reduction (MBSR) techniques and draws from Emily's ten-plus years as a meditation practitioner and teacher. We will deepen into the present moment using the body, breath, and senses, and cultivate a deep acceptance of whatever arises in each moment.

Upcoming Sessions

Contact Details

  • EarthWell Retreat Center, Grass Lake Road, Manchester, MI, USA

    989-442-6779

    hello@earthwellretreat.com