Mindfulness Meditation w/ Emily FRI 4-5
A gentle introduction to guided mindfulness-based stress reduction
- 1 hr1 hour
- 15 US dollars$15
- 18580 Grass Lake Road
Description & Important Details
Begin your weekend with a gentle guided meditation adjusted to the experience level of the participants. Guidance is informed by Mindfulness-Based Stress Reduction (MBSR) techniques and draws from Emily's ten-plus years as a meditation practitioner and teacher. We will deepen into the present moment using the body, breath, and senses, and cultivate a deep acceptance of whatever arises in each moment.
EarthWell Retreat Center, Grass Lake Road, Manchester, MI, USA