Yoga & Meditation

Sep 27

Why Menstrual Cycle Awareness needs to be a critical part of Women's Yoga Classes and Retreats (Post #2)

Menstrual Cycle Awareness is an essental practice for women to adapt their yoga and meditation practices around.

Apr 17

Four Criteria of a Yoga Practice for Women: a 4 part blog series (Hormone Balancing Yoga)

In this 4 part blog post series, we will discuss four essential criteria of a Yoga Practice for Women.

Mar 28, 2022

A few steps to creating and maintaining a Yoga or Meditation Practice

You feel inspired. You're excited and inspired to integrate something you've learned from a retreat into your life, and 5 days in...you...

EarthWell