Description & Important Details

This gentle, somatic women’s yoga class series is inspired by Womb Yoga and the teachings of Uma Dinsmore-Tuli. Through slow, mindful movement, breathwork, meditation, restorative yoga, and womb and pelvic awareness, we create space to listen deeply to the body and reconnect with your inner wisdom. Rather than focusing on perfect alignment or pushing the body, this practice invites you to slow down, soften, and develop a deeper sense of embodied awareness. Each class offers practices that support nervous system regulation, relaxation, emotional well-being, and connection to the feminine body. This welcoming women's yoga class is designed to be adaptable for women throughout the lifespan—including those who are pregnant or postpartum, menstruating, navigating perimenopause or menopause, or post-menopausal. Whether you are new to yoga or have practiced for years, you are invited to come exactly as you are. Classes may include: Gentle, somatic yoga and mindful movement Womb and pelvic awareness practices Breathwork and meditation Restorative yoga and deep relaxation Practices for nervous system regulation and grounding Seasonal and cycle-aware practices No previous yoga experience is required. Come move slowly, listen inward, and cultivate a more compassionate relationship with your body. PARTIAL SCHOLARSHIPS AVAILABLE. 90 minutes · Weekly · Manchester, Michigan